Nothing vs One Sec
One Sec puts a one-second breath between you and the app you keep opening. Nothing puts a one-minute, finished pause — and keeps the apps locked until you take it.
One SecFriction layerFree + premium
Pick Nothing if
- A one-second delay isn't stopping you
- You want a rest that replaces the scroll, not just slows it
- You want the apps to stay locked until you pause
- You want a free 1-minute timer at the centre
Pick One Sec if
- A gentle, low-effort nudge is all you want
- You like One Sec's data on reduced app opens
- You don't want a full session, just a beat
- You want it across many apps with minimal friction
Nothing and One Sec, side by side.
The friction
Nothing
A full minute you complete; the locked app opens after.
One Sec
A one-second breath animation before the app opens.
Substitute vs delay
Nothing
Replaces the scroll with a finished rest.
One Sec
Delays the open and lets you reconsider.
Blocking
Nothing
Optional paid app-lock that unlocks by doing the minute.
One Sec
Interrupts the open; lighter than a hard lock.
Money
Nothing
Free core; optional paid layer.
One Sec
Free, with a premium tier.
The feature read.
●yes · ◐ partial · ○ no
| Feature | Nothing | One Sec |
|---|---|---|
| One-tap to start | Nothing: Yes | One Sec: Yes |
| Free core, no subscription required | Nothing: Yes | One Sec: Partial |
| No streaks, points, or trees | Nothing: Yes | One Sec: Yes |
| Blocks distracting apps | Nothing: Yes | One Sec: Partial |
| No guru voice, no guided audio | Nothing: Yes | One Sec: Yes |
| Mood reflection after a session | Nothing: Yes | One Sec: No |
| 1-minute minimum entry | Nothing: Yes | One Sec: No |
| Unlock locked apps by doing nothing | Nothing: Yes | One Sec: No |
| Open-ended — you decide what nothing means | Nothing: Yes | One Sec: Yes |
Where One Sec wins.
No shade. One Secis good at what it does — it just doesn’t do this one specific thing.
- Lightweight and nearly frictionless to keep running
- Good published evidence of reducing app opens
- Works quietly across many apps at once
Nothing vs One Sec
- Alternative to One Sec that gives a real pause, not a one-second delay?
- Nothing is that. One Sec adds a one-second breath before the app opens; Nothing adds a one-minute, completed pause and keeps the locked apps shut until you take it. One Sec is a tap-to-skip nudge; Nothing is a tap-to-rest substitute.
- Nothing vs One Sec for doomscrolling?
- If a brief delay is enough to break your reach-for-the-phone reflex, One Sec is lighter. If you slide straight past the delay, Nothing's full minute — finished before the app unlocks — gives the habit somewhere real to land.
- Can I use both?
- You can. Some people keep One Sec on lots of apps as a light nudge and use Nothing as the deliberate daily reset. They're not mutually exclusive — different depths of the same instinct.
Start with
One Minute.
Even one minute a day can change your life.
Free to download