What Nothing helps with

Pick the thing that's loudest right now.

Nothing is a freemium iPhone app — a free, customizable do-nothing timer built around one quiet minute — with focused use cases for ADHD, burnout, the constant rush, doomscrolling, overthinking, anxiety, and bedtime scrolling. Choose what you’re carrying. The fix is small enough to keep.

ADHD

When ADHD makes stillness feel impossible

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Burnout

When your nervous system has been on for too long

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Constant rush

When everything feels urgent that isn't

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No time for yourself

When you can't find a minute that's yours

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Life is flying by

When weeks vanish and you can't say where they went

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Doomscrolling

When the feed has more grip than the day does

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Overthinking

When your head won't stop drafting

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Always wired

When you can't tell rest from a brace

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Bedtime scrolling

When the last hour is the worst hour

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Tired

When you're tired in a way sleep doesn't fix

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Feeling lost

When you can't feel where the day is going

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Start with
One Minute.

Even one minute a day can change your life.

Download on theApp Store

Free to download